Westport Weston Family Y

Fitness

Group Excercise & Aerobic

Schedules

Adult Health & Fitness

Wellness Programs

Older Adult & Senior Fitness

Youth Fitness

Adult/Youth Racquet Sports

Schedules
Leadership
Press & Publicity
About Us
Contact Us
SiteMap
Class Registration
Job Opportunities
Make Mahackeno Happen

Group Exercise

Bellydance/Move & Groove
Body Sculpting
Cardio Jam
Dance Workout/NIA
Cardio BOSU
Pilates Foam Roller
Myofascial Release

PiYo™
Step
Senior Group Exercise
Stability Ball/Body Bar
Stretch, Strength, Relax
Yoga
Spinning

Adult Health & Fitness

The Fitness Center: State of the art strength and cardiovascular conditioning areas/ large stretching area for flexibility /functional exercises. Call the Fitness Center at ext. 101 for initial appointment. For more information on any Fitness Center program, please call the Memberline at 203.226.8981. Fitness Center Membership includes one complimentary training session.

Personal Training
Private Pilates Mat

Private Yoga
Fitlinxx and Life Fitness equipment

PERSONAL FITNESS SERVICES

Fitness Consultation: Have questions about your Fitness Program? Need direction? Ideas? Just want to chat? Call Michael Friedman, Fitness Center Coordinator at ext. 101. Free to all Family Y members.

Wellness Programs

Pilates
Yoga
Healthy Back/Core Stabilization

Massage Therapy
Yoga for People with MS
Those With Special Needs

Older Adult & Senior Fitness

Senior Strength Training & Conditioning - Free to Members
Senior Group Exercise

Y's Women
Y's Men

Youth Fitness

Teen Weight Lifting
Fencing

Youth Personal Fitness Training
Sports Specific Personal Training

Adult/Youth Racquet Sports

Racquetball & Squash
Racquetball Ladder

Racquetball Lessons
Squash Ladder Starting Up

Sports & Recreation

Contact us at: 203.226.8981 memberline@westporty.org